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5 Simple Steps for Great Meditation
Overview
What to Expect
Options for Support
Getting Started
Setting Yourself up for Success
Setting an Intention
Five Simple Steps for Great Meditation
Step 1: Get COMFORTABLE
Step 2: Explore the BREATH
Step 3: Feel the STILLNESS
Step 4: Notice the ENERGY
Step 5: Check out the MOVIE SCREEN
Finishing up
Closing your Session
Where to go from here
Ongoing Support
5 Simple Steps for Great Meditation - DOWNLOADS
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Question & Answer
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