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5 Simple Steps for Great Meditation

Set yourself up for success with this simple and accessible foundational practice

It is my pleasure to offer these 5 Simple Steps for Great Meditation as an introductory core practice that forms the foundation for every other traditional seated or lying down meditation practice. This easy and accessible method of settling in will set you up for a successful experience right from the start. This course includes some introductory information to help your process and follows up with options for continued support.




Your Instructor


Heather Thomas, RMT
Heather Thomas, RMT

As an advanced craniosacral therapist, energy worker and yoga teacher it is always a pleasure to connect in community and share heart-based wisdom, insight and inspiration. My humorous, light-hearted and down-to-earth manner make learning easy and accessible. Please join me in the adventure of exploring inner landscapes through meditation, full body presence and other self-healing practices that include energy techniques and the East Indian medical science of life, Ayurveda.

I'm looking forward to meeting you and connecting on a deeper level - hope to see you soon!

Love and Light, Heather.


*For more information as to Heather's qualifications and service offerings, please go to: http://www.heatherthomas.ca


Course Curriculum


  Overview
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days after you enroll
  Getting Started
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days after you enroll
  Question & Answer Forum
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Thank you!

Thank you so much for joining me for this mini course. It has been a pleasure to create and host it for you. Stay tuned to this forum as well my FaceBook Page for updates and new offerings. If you have any questions or would like additional support in the form of a private mentoring or session, please contact me anytime.

Heather Thomas ~ Inspired Wellness FaceBook Page

Heather Thomas ~ Inspired Wellness Community Connection & Support (Private Facebook Page)


This course is not open for enrollment.