5 Simple Steps for Great Meditation
Set yourself up for success with this simple and accessible foundational practice
It is my pleasure to offer these 5 Simple Steps for Great Meditation as an introductory core practice that forms the foundation for every other traditional seated or lying down meditation practice. This easy and accessible method of settling in will set you up for a successful experience right from the start. This course includes some introductory information to help your process and follows up with options for continued support.
As an advanced craniosacral therapist, energy worker and yoga teacher it is always a pleasure to connect in community and share heart-based wisdom, insight and inspiration. My humorous, light-hearted and down-to-earth manner make learning easy and accessible. Please join me in the adventure of exploring inner landscapes through meditation, full body presence and other self-healing practices that include energy techniques and the East Indian medical science of life, Ayurveda.
I'm looking forward to meeting you and connecting on a deeper level - hope to see you soon!
Love and Light, Heather.
*For more information as to Heather's qualifications and service offerings, please go to: http://www.heatherthomas.ca
Frequently Asked Questions
Thank you so much for joining me for this mini course. It has been a pleasure to create and host it for you. Stay tuned to this forum as well my FaceBook Page for updates and new offerings. If you have any questions or would like additional support in the form of a private mentoring or session, please contact me anytime.